Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into your life. If you want to get fit, stop making excuses not to go do it. The situation doesn't have to be perfect. Not every workout needs to be record-setting. Even if you don't feel
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