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In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success. Using some type of nicotine replacement is a good way to slowly ease your addiction to smok

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Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions. When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry

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If you've been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it's not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking. You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them t

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Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you