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Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem. Playing with some wind instruments can help get rid of your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are r
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