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What is better than a great night's sleep? That nice refreshed feeling you get after a good nights sleep. To feel this every day, you must understand how to put yourself in this position. Continue reading to learn more about sleeping better. Don't read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you're battling insomnia that's the last thing that you want to do. So keep out of the room. Get up after half an hour. If you can
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