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Everything throughout your day, from the way you sleep to what you eat, can have some sort of effect on the condition of your back. Making poor choices while you are young, could lead to back pain, later on in life. This can wind up being a serious condition that could put someone in the hospital or make them unable to work. That is why you should follow simple guidelines throughout your life, in order to help prevent an injury, later in life. Apply an ice pack to the painful area. Despite its simplicity, an ice pack is one of the mo

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Are you surprised that people live good lives, even with back pain? If you suffer from severe back pain, this statement may come as a surprise for you. Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back pain. Maintain proper posture in order to prevent back pain. It is impor