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Abbreviated progressive muscle rest training combines the tensing and releasing of muscular tissues, whereas focusing on respiratory to manage stress and nervousness. Progressive muscle rest (PMR) includes a process of tightening and loosening muscle teams in a scientific method all through the physique. This practice goals to counteract a state of chronic muscle rigidity derived from pain-related sympathetic arousal by growing the child’s consciousness of when their muscular tissues are tense and when they're