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We're taught nutrition from a young age, but the fact is that science changes as technology advances. That means what you knew as a child may no longer be applicable to your day-to-day life. Staying on top of your nutrition means taking the time to check the news, too! This article will outline some fresh ideas on nutrition. Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement