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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens muscles in the legs and core and helps to burn calories. It also improves balance and spatial awareness. With online cycling classes, you can get a workout that fits your schedule and fitness level. HIIT-style exercises combine short bursts of exercise with high intensity exercises and moderately vigorous recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, it helps y
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