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The Benefits of an Indoor Cycling Trainer You can train inside and stay out of the weather. This can make training more enjoyable and effective. Indoor cycling can help improve your lower body and core strength. You can also add power-based exercises to your workouts, and work on improving your pedal stroke technique. Cardiovascular Fitness Cycling is a great way to build endurance and stamina. It's a low-impact workout that stimulates your heart which, in turn, improves blood circulation, and improves your lungs by making it easier to breathe. Regu
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