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Strengthen Muscles With Stationary Bike Exercise You can still get a great workout on a stationary bicycle even if you don't wish to or don't have the time to attend a cycling class at your local gym. This type of exercise helps to burn calories, strengthen muscles, and may even ease arthritis symptoms. One of the main muscles to be worked during cycling workouts is the hip flexor muscles. during the second portion of the pedal stroke, bringing your straightened leg back up to
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