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How to Treat Adult ADHD A holistic approach is the best method to treat adult adhd. It could involve individual talk therapy and medication management in addition to group or family therapy. Individual talk therapy may help you resolve underlying emotional issues that may cover ADHD symptoms. These include embarrassment over memory and planning issues, anger for missed deadlines or impulsive decisions and conflict in relationships. Medication Many people suffering from ADHD benefit from medications to improve their ability to pay attention, focus and manage i