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Natural ADD Treatment Many people with ADD think medication is the only option, but stimulant pills aren't suitable for everyone and can have serious side effects. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, such as inattention, lack of focus procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus. 6. Take Tyrosine Supplements Tyrosine aids the brain