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A Double Mattress Best To Relieve Back Pain And Improve Posture A mattress is the base for a healthy sleep. It can reduce back pain and improve your posture and reduce stress to joints muscles, bones, and joints. Which of the options is best for you? The answer will depend on several factors. Here are some suggestions that will help you choose the right size and type mattress for your needs. 1. The Sleep Company's SmartGRID Luxe King Size Mat