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The goal of this research was to identify the impact of yeast beta-glucan (Saccharomyces cerevisiae) supplementation on exercise-induced muscle harm and swelling. Healthier, active guys (29.6 ± 6.7 years, 178.1 ± 7.2 cm, 83.2 ± 11.2 kg, 49.6 ± 5.1 mL/kg/min, letter = 16) and females (30.1 ± 8.9 years, 165.6 ± 4.1 cm, 66.7 ± 10.0 kg, 38.7 ± 5.8 mL/kg/min, n = 15) had been arbitrarily assigned in a double-blind and cross-over fashion to augment for 13 days with either 250 mg/day of yeast beta-glucan