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The Leg Exerciser For Seniors Moving your legs is an essential aspect of constructing an athletic physique, and also improving health, fitness and performance. It helps strengthen and build the largest muscles of your body, and reduces injury risk when you are walking, hiking or playing sports. A leg press machine with a plate helps to strengthen the quads (front thighs). It's safe when done correctly. Strength Strengthening your legs can make walking up and down stairs to hiking up the moun
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