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The ingestion of considerable amounts of carbs (CHO;10g/kg of body weight (BW)/day) is important 36h before a match for the elite football player to make sure muscle tissue glycogen supercompensation. In inclusion, elite soccer players should intake 1 to 1.5g/kg BW/h inside the very first 4h after a soccer game to maximise glycogen resynthesis. Nevertheless, thfirst 4 h after a soccer game to maximise glycogen resynthesis. However, the growing season is composed of away and home games that wa
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