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How to Calculate Net Carbs for Keto: A Clear Guide Calculating net carbs is an essential part of following a ketogenic diet. Net carbs are the total amount of carbohydrates in a food item minus the fiber and sugar alcohols. Since fiber and sugar alcohols are not fully absorbed by the body, they do not contribute to the net carb count. Therefore, net carbs give a more accurate representation of the carbohydrates that affect blood sugar levels and ketosis. To calculate net carbs, one must have a basic understanding of total carbs, fiber, and sugar alcohols. Total c
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