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ADHD Treatment For Adults Without Medication There are methods to manage ADHD without medication. Psychotherapy, regular physical exercise, healthy eating and incorporating different breathing techniques and meditation techniques can help reduce symptoms. Adults suffering from ADHD are usually treated with stimulants. They help stabilize brain chemicals and boost levels. Non-stimulants, like atomoxetine, as well as antidepressants like bupropion are effective for those who are un