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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is perfect to ease stress on the weight-bearing joint such as the hips, ankles and knees. It also strengthens the main muscles in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes a week can help lower cholesterol and blood pressure levels. It can also improve your mood by stimulating endorphin release. They are easy to use Exercise bikes
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