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05), but not in terms of isokinetic muscle strength and body composition (P .05). On the other hand, comparisons of the dynamic equilibrium, explosive power and isokinetic muscle strength parameters within the exercise group returned statistically different results (P .05). The Thrower's Ten exercises represent an effective method to improve the balance on the upper extremity, explosive power and isokinetic strength in healthy sedentary individuals. The Thrower's Ten exercises represent an effective method to improve the balance