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Introduction A balanced diet is essential for maintaining excellent health. Whether you are striving to improve your energy levels or concentrate on health defense, understanding what makes a dietary plan nutritious is vital. In today’s fast-paced world, where food choices are numerous yet often nutritionally-devoid, getting the best nutrients can be confusing. This article explores the significance of a nutritious eating and how it can impact your general well-being. Understanding the Components of a Balanced Diet Macronutrients and M