https://posteezy.com/what-not-....do-within-adhd-adult
https://otto-bishop.hubstack.n....et/15-up-and-coming-
How to Treat ADHD Without Medication Adults with ADHD may struggle to stay focus, feel tired and be forgetful. They can also have low self-esteem, issues with relationships and chronic stress. Treatment without medication may include lifestyle changes such as exercising regularly, eating a healthy diet and learning relaxation techniques. It may also involve cognitive