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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise machine with a seat, pedals, and some sort of handlebars which are arranged as a bicycle. While cycling is primarily a lower-body exercise, it also works muscles in the upper body and core. All forms of cardio strengthen the heart and lungs and help to burn calories. Biking, running, or using the elliptical device all focus on different mu
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