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The aim of this pretest-posttest study was to investigate the reach and effects of My Changed Body (MyC, an expressive writing activity based on self-compassion, among head and neck cancer (HNC) survivors. This pilot study had a pretest-posttest design. HNC survivors received an invitation to complete a baseline survey on body image-related distress. At the end of the survey, HNC survivors were asked if they were interested in the intervention study. This entailed the writing activity and a survey 1 week and 1 month post-intervention. The reach was calcul