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Managing ADHD Without Medication There are many approaches to managing ADHD without medication. These include behavioral therapy, diet modifications, therapeutic recreational programs, and mindfulness practices. It is important to keep in mind that each adult or child who is experiencing trouble with cognition or behavior is unique. The most effective treatment will include a variety of treatments. 1. Exercise If you're having trouble with ADHD, it's important to recognize that medication isn't the only option. Non-medication therapies can also aid in managing yo
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