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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike is a low-impact aerobic exercise. This type of equipment is popular with those who want an exercise that is cardiovascular or for those undergoing physical therapy, like knee rehabilitation. All forms of cardio exercise help to burn calories and strengthen muscles. But riding a stationary bicycle targets different muscles, based on the kind of workout you're performing.
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