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ADHD Without Medication Many people suffering from adhd have good results in managing their symptoms with no medication. Treatment options include sleep hygiene, exercise, dietary changes, and supplementation. New therapies such as TMS could also be helpful [1]. Therapists can assist with emotional regulation and teach strategies for coping. They can help someone recognize and change negative self-talk which causes distraction, poor planing and the tendency to be impulsive. Non-