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Walking Pad - Get More Steps in With a Walking Pad Non Electric Walking pads are a popular way to increase your activity during the day if you work from a desk. They can help you strengthen different muscle groups and burn calories. They can also reduce back pain. Walking pads work best for walking and light jogging. They cannot be used for running and are usually cheaper than full-size treadmills. Getting Started Walking pads are under-desk treadmills designed to aid you in increasing your step count steadily while you work. They tend to be sm