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Dealing With ADHD Without Medication Behavioral therapy assists children and adults manage their symptoms. Therapists can also work with families to address issues that could arise from ADHD such as conflicts and miscommunications. Other general strategies include getting enough sleep, establishing a relaxing routine before bed, and regularly exercising. Journaling and relaxation exercises could also be helpful. 1. Meditation The practice of meditation can help you to develop the ability to focus and calm yourself. It can be a complement to other tr
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