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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise equipment that includes the saddle, pedals, and handlebars that are arranged in a similar manner to the bicycle. Cycling is a great lower body exercise, but it also works the upper body and the core. All cardio exercises help strengthen the heart, lungs and help burn calories. Biking, running, or using the elliptical machine all focus on different muscle groups, and each has its own benefits. Improved Cardiovascular Health Cycling i
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