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Introduction In our busy world, finding tranquility is more important than ever. Meditation has emerged as a popular practice for achieving emotional clarity and inner serenity. Whether you are a beginner or experienced enthusiast, understanding the foundation of meditation is vital to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train attention and achieve a focused and emotionally calm state. The roots of meditation are li