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How to Use an Exercise Cycle Bike Exercise cycle bikes are type exercise equipment that combine the handlebars and pedals of the regular bicycle. Cycling classes in the indoors are very popular and are an excellent exercise for the lower body. The bikes are also gentle to move joints and are beneficial to those suffering from injuries or joint problems. A moderately intense workout of 150 minutes per week could aid in lowering blood pressure and cholesterol levels. It is a low-impact activity Cycle bikes for exercise are a great way to do low-impact
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