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Introduction In today's fast-paced world, keeping up with optimal health has become increasingly crucial for a well-balanced lifestyle. Achieving a high fitness level is not only about aesthetic appearance but also promoting overall health, boosting mental clarity, and elevating energy levels. This article offers practical tips and insights into how you can improve your physical fitness effectively. Body Content Understanding Physical Fitness To begin with, knowin

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Psoriasis is a long-lasting, noncontagious chronic inflammatory disease of skin and joints. Previous epidemiological studies have demonstrated that psoriatic patients have a shorter life expectancy, mainly due to cardiovascular (CV) events with a higher prevalence of cardiovascular risk factors like dyslipidemia, diabetes mellitus, insulin resistance, obesity, and hypertension. Besides these risk factors, psoriasis likely plays an independent role in increasing CV events probably due to the chronic inflammatory state. This literature