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The Relaxation Response Meditation Technique (RRMT), an approach that elicits the relaxation reaction, was created by Dr. Herbert Benson to counter the fight-or-flight response to decrease emotional and physiological results. Inferential statistics were utilized to determine the emotional and physiological variations pre- and post-intervention using the State-Trait anxiousness stock, Modified Borg Scale, and BP, HR, respiratory price, and oxygen saturation levels. Results using this study offer th