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In today's fast-paced world, individuals are looking for ways to unwind. One of the most popular methods is exploring yoga and meditation. These practices have gained significant popularity globally, giving various wellness advantages and improving mental clarity. Introduction The practice of yoga traces its roots from historical India, based on creating harmony between the physical self and spirit. Across , yoga has evolved into a comprehensive routine incorporating asanas, breath control, and deep concentration. Advantages of Yoga Body Wellness: Yoga