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The Leg Exerciser For Seniors Working out your legs is an essential element of building an athletic physique and enhancing fitness, health and performance. It builds and strengthens the strongest muscles in your body, and reduces injury risk when you are walking, hiking or playing sports. The quads (front thighs) are worked with a leg press that is loaded with plates. If done correctly it's safe and effective. Strengthening Your Body Strengthening your legs can make getting up and d
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