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Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a routine of workouts, exercising on the same cardio equipment each time you go to the gym. Try cycling on a stationary bike for a workout that will work multiple muscles. The gluteal muscles are involved in the first phase of the pedal stroke when you push down the pedals. The quads also play a key part in the downward motion of the pedal stroke. Cardiovascular Fitness Stationary bike exercise is a great way to
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