https://fearofthefear.com/cogn....itive-defusion-racin
Ever feel like your mind' s a runaway train, speeding along without a plan to stop? Racing thoughts can become relentless, getting out of the relationship stressed and overwhelmed. It' s a common battle, but not 1 you have in order to face alone. Here, we' ll introduce cognitive defusion—a device to help you manage those rapid-fire thoughts. By learning to see your views as just terms, not commands, an individual can regain management and find tranquility. This approach offers an individual a chance to change how an individu
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