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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise machine with an upright seat, pedals and some sort of handlebars which are arranged as a bicycle. While cycling is primarily an exercise for the lower part of the body, it also works muscles in the upper body and the core. All cardio exercises strengthen the lungs, heart and helps burn calories. It doesn't matter if you cycle, run or use an elliptical, each exercise targets different muscle groups and offers its own set of advantages. Improved Cardiovascular Health Cycling is a great wa
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