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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise, healthy eating, and using meditation and various breathing techniques to relax can lessen symptoms. are among the most popular medications used to treat adults suffering from ADHD. These drugs work to stabilize brain chemicals and boost levels. Non-stimulants like atomoxetine and antidepressants like bupropion can be beneficial for those