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Sugar health Glycogen plays a crucial role in our bodies, serving as a vital energy reserve that fuels our daily activities. Understanding the connection between sugar intake and glycogen storage can illuminate how we maintain our energy levels and overall health. Many individuals may overlook the importance of glycogen, especially when considering how carbohydrates from sugar can impact our physical performance and overall vitality. In this article, we will delve into the fascinating relationship between sugar and glycogen, exploring how they work