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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial component of overall well-being. It affects how you feel and think. It impacts your ability to work and maintain relationships, socialize, and make decisions. Treatment can help you manage your symptoms and improve your quality of life. Talk therapy and medicines are both possible. You can ask your insurance company to determine which treatments are covered. Individual Therapy Individual therapy, or psychotherapy is the method by which a person interacts one-on-one