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Non Medication Treatment For ADHD Adults People suffering from ADHD often feel frustrated and demoralized, but treatment can make a significant difference. There are many options for treatment, including medication. Behavioral therapy, which includes diet changes and exercise, can help adults manage their symptoms. Cognitive-behavioral therapies can also help people to change their negative beliefs that are a source of their struggles. Mindfulness Mindfulness is a form of meditation that helps patients to be aware of their thoughts, emotions and the