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That Can Improve Your Well-Being Mental health is a crucial aspect of overall health. It influences the way you feel and think. It affects your ability to work and maintain relationships, socialize and make choices. Treatment can aid in managing your symptoms and improve the quality of your life. Talk therapy and medicines are both possible. Contact your insurance company to learn which treatments are covered. Individual Therapy Psychotherapy or individual therapy is a process where a person collaborates with a mental health professional one-on-one to addre
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