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Firefighters are at an elevated risk for cardiometabolic disease and sudden cardiac death due to physiological and psychological stressors. Research suggests time restricted feeding (TRF) may improve health and performance variables. This study investigated the effects of a 7-week TRF (14-hour fasting10-hour eating window) on fitness variables related to physical health and performance among professional, resistance-trained firefighters. Several fitness variables were assessed pre- and post-TRF intervention. Relative and absolute vent