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Benefits of a Walking Machine For Desk A treadmill in your office is a great option to lower the risk of being overweight or other health issues resulting from the sedentary lifestyle. It can also boost productivity by keeping employees physically active. While most walking desks have low maximum speeds this kind of exercise should be viewed as a moderate burning of calories, not a sweat-inducing workout. Improved Blood Circulation When you walk on a treadmill under your desk, the motion of your legs a