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significantly higher in S vs. F (S,0.54; F,0.47 ± 0.08 g·min-1, p less then 0.05). Exogenous CHO ox was significantly higher in F vs. S (F,0.26; S,0.19 + 0.04 g·min-1, p less then 0.05). There was a significant difference in average blood glucose for trial (F,94.5; S,97.1 vs. W,88.4 + 2.1 mg·dl-1) and time × trial for F vs. S (0 minutes, p less then 0.05). There were no significant performance differences. Consumption of a single bolus of CHO beverage before a 3-hour run elicits significant alterations in energy metabolism compared with