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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, offer an easy and low-impact workout. This equipment is popular among individuals seeking a cardiovascular workout and those participating in physical therapy such as knee rehabilitation. All forms of cardio burn calories and strengthen muscles. The muscles you exercise on stationary bikes will differ according to the kind of workout you choose to do. Aerobic Exercise Exercise bikes can be used on the treadmill outdoors
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