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Introduction In today's fast-paced environment, mindfulness has become an essential practice for maintaining mental health. Grasping the importance of mindfulness can pave the way for improved focus and emotional wellness. With growing pressure in everyday life, adopting this practice becomes crucial. Body Content The Basics of Mindfulness Mindfulness is the act of staying present in the now, intentionally focusing on your mind, emotions, and bodily sensations without bias. Initiating with simple exercises such as inhale-exhale techniques can help in achiev

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Among the above parameters, the area under the curve (AUC) of 10th percentile of T1WI (opposed phase) was the largest with the value of 0.909 (100.0% sensitivity and 80.0% specificity). After the analysis of combined diagnosis was performed, the AUC of SVM model in testing set showed the value of 0.917 (85.0% accuracy). CONCLUSIONS Whole-lesion histogram analysis of T1WI and T2WI may help differentiate adrenal adenomas from pheochromocytomas. Furthermore, the combined diagnosis of T1WI and T2WI histogram based on SVM was more effective t