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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy, regular physical activity, healthy eating and the use of different breathing techniques and meditation can help to reduce symptoms. Adults suffering from ADHD are typically treated with stimulants. They help balance brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants like bupropion can be effective for people who can't use st